Sleep problems – Insomnia

Sleep problems are common. If you are conflict-active, you may suddenly find yourself sitting upright in your bed and wide awake. Falling asleep can also be a problem. In both cases, the issue is that daytime problems are unresolved. Your biology wants to solve unsolved problems as quickly as possible, and for this you need your brain. The unsolved problem starts haunting your mind and/or you keep repeating the same thought like a record. No matter how hard you try, you do not succeed in falling asleep, because you are day-active, so to speak. Very irritating, because you just want to sleep. Good news: once the problems are resolved, you can get back to sleep.

A trauma in the night

But suppose a trauma happened sometime during the night, such as a death, a fire, a burglary, an argument, an accident, and so on. Then your biology can start sounding alarms in the night: beware, there is danger or imminent danger! And your biology keeps you awake. During Heartconnection II Life Blueprint you can start looking at this using questions such as: was it unsafe at home? Were your parents able to protect you adequately? Was there incest involved? Did your parents have heated arguments? Did a loved one pass away overnight? Or were you home alone at night? Were you dealing with a father or mother who came home drunk at night? Have you been locked in a closet/basement? What disasters have occurred in the dark? Not only with you, but also with your parents and/or ancestors? This can also carry over to sleep problems.

The story of Vicky (1.5)

Vicky’s mother says her little daughter has difficulty falling asleep and wakes up screaming at night. When asked what happened in the family that could be related to sleep, the mother investigates. Inquiries in the family reveal that a baby once drowned under the ice. Vicky’s great-grandfather was supposed to watch his infant son, but had fallen asleep when it happened. The drowned child is Vicky’s grandmother’s brother. In the family tree, he is number two. Vicky was also born second. She is living the tragedy of Grandma’s deceased brother. Also, Vicky resonates with great-grandfather who fell asleep: if you fall asleep, someone may die. With that, Vicky’s automatic memory keeps her awake. Indeed, her subconscious does not distinguish between sleep and death. Moreover, the darkness frightens her because it resonates with the dark waters in which the child drowned.

The evening after this story surfaced during Heartconnection Day, Vicky’s mother sent a message: Vicky picked up a book herself, said “mommy read to me,” and fell asleep by herself. For the first time!

Silvia (61)

For six months, Silvia has had a sleeping problem. During that period, things have happened at her work, which has prevented her from using her talents. She no longer feels at home at work. She feels anxious, amped up, uncomfortable, as if her life force is flowing out of her body: I don’t want this, I don’t know, I feel small, help, what is going to happen, what is happening to me, who is there for me. She feels alone. Her body feels heavy at her neck and she feels dizzy.

Suddenly a memory comes up: she is four years old, lying on a stretcher and being wheeled down a white long corridor. She feels alone, abandoned, very anxious, at her mercy. She has a fear of slipping, is dizzy. Now she realizes she was having surgery on her tonsils and she is also feeling her throat. The trauma as a four-year-old and her perception come up because of the unpleasant situation at her work. This came unexpectedly, as did her surgery, and she is experiencing the same feelings as she did then. The fear of falling away is why she now has trouble falling asleep. Her biology protected her from slipping away this time, like when she was four.

Now that she has understood her story, connected with it, melded and let go, she knows she will sleep well from now on. She is very happy. The next day she sends a message that she fell asleep earlier than usual and slept well through the night.

Connecting-Melting-Letting Go

Once you understand the story, your subconscious starts to Connect and Merge with it and the stress around the trauma is released. And you can sleep soundly again!

What is your story?

Sleep problems of you and/or your child tell your own story and what has been left unprocessed in the family. During the HeartConnection Training you will come to the answer yourself.

Many childhood themes are addressed during the HeartConnection Training.