From fear to confidence

Day 16 Training HeartConnection

In the morning we wake up with the question ‘When did you experience a great anxiety trauma?’ At what age was this? For example, 11 years, what happened here? What happened at the age of 11 with your father and with your mother, perhaps grandpa, grandma if you know this? We make patterns in our biography and family tree.

Then we all list our fears and I spontaneously start:

“I fear criticism”

The list of fears is endless. Everyone shares his/her vulnerability, everything is allowed and we value each other in our deepest fear.

Next we will Connect-Merge-Release (VVL) with this fear belief. In pairs with the question ‘What happens if…..’. You make a journey through practical fear possibilities and eventually you end up with many other beliefs and emotions. Within HeartConnection we connect this, merge and release it.

Daily practice

Today a student responds that she received a message yesterday by email that she will be fired. This is intense news…. She asks her husband to do the anxiety exercise “What happens if….”, and she succeeds. After VVL she feels neutral. It can go that fast. In addition, she feels confident in herself that she can do VVL, and her husband (who usually does not want to know anything about these ‘businesses’) also has a very good feeling. He feels self-confidence in himself and his wife.

This is HeartConnection in practice ‘From fear to trust’. I feel grateful, vulnerable, rich and I am very proud of every student who faces all these fears anyway. Power.

Journey

Before training, we never know what journey we are going to take. Of course every day has a theme;), see training program. We trust each other and the process, we inspire each other. Grow in consciousness, a pocket full of insights, with lots of falling pennies on the floor, in amazement everyone is happy, touched, satisfied and enriched in theory, wisdom, biology and philosophy!

Congratulations

Congratulations 30 students graduated cum laude, with the youngest student aged 7 months and the oldest 72 years old.

Personal question

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Live in confidence

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